Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swanson Chicken Cooking Stock - Nutrition Facts and detailed Analysis
54

Chicken Cooking Stock

Swanson - Chicken Cooking Stock has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Swanson - Chicken Cooking Stock , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat0%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.15 mg0.81%Bottom 30%Low
Potassium0 mg
Sodium207.6 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.41 g0.14%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Swanson - Chicken Broth

Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g

32

Swanson - Certified Organic Chicken..

Per 100g | Calories 7
Protein 0.44 g | Carbs 0.44 g | Fat 0 g

78

Swanson - Chicken Unsalted Cooking..

Per 100g | Calories 10
Protein 2 g | Carbs 0.41 g | Fat 0 g

6

Ty Ling - Chicken Flavor Ramen

Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g

9

Swanson - Chicken Broth

Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g

13

Swanson - Chicken & Dumplings Soup

Per 100g | Calories 122
Protein 5.2 g | Carbs 10.3 g | Fat 6.6 g

78

Swanson - Chicken Unsalted Cooking..

Per 100g | Calories 10
Protein 2 g | Carbs 0.41 g | Fat 0 g

66

Swanson - Fat Free Beef Broth

Per 100g | Calories 5
Protein 1.1 g | Carbs 0 g | Fat 0 g