Swanson - Chicken A La King (can) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Chicken A La King (can) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2416.3 mg | 100.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 93
Protein 5.1 g | Carbs 15 g | Fat 1.5 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 4
Protein 0.43 g | Carbs 0.43 g | Fat 0 g
Per 100g | Calories 261
Protein 10.7 g | Carbs 35.7 g | Fat 8.2 g
Per 100g | Calories 82
Protein 15.3 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 150
Protein 5.6 g | Carbs 15.4 g | Fat 7.2 g
Per 100g | Calories 19
Protein 3.7 g | Carbs 0.37 g | Fat 0.37 g