Swanson - Boneless White Meat Fried Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Boneless White Meat Fried Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 400.8 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1250 mg 52.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 20 g 40%
Vitamin A Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 222
Protein 31.2 g | Carbs 2.02 g | Fat 9.1 g
Per 100g | Calories 151
Protein 8 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 189
Protein 8.4 g | Carbs 18.7 g | Fat 8.6 g
Per 100g | Calories 138
Protein 5.4 g | Carbs 22.5 g | Fat 5 g
Per 100g | Calories 83
Protein 4.7 g | Carbs 8.3 g | Fat 3.3 g
Per 100g | Calories 114
Protein 5.7 g | Carbs 5.4 g | Fat 7.7 g
Per 100g | Calories 207
Protein 5.5 g | Carbs 20.2 g | Fat 11.6 g