Swag Bars 1 Recipe
Swag Bars 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swag Bars 1 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 121 mg 5%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 11.3% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Crunchy Oat-Apricot Bars 1
Per Serving | Calories 113
Protein 1.4 g | Carbs 22.2 g | Fat 2.5 g
Maple-Date-Oatmeal Bars
Per Serving | Calories 124
Protein 1.7 g | Carbs 19.8 g | Fat 4.6 g
Apple-Walnut Bars 1
Per Serving | Calories 218
Protein 3.6 g | Carbs 40.2 g | Fat 5.6 g
Snickerdoodle Bars 2
Per Serving | Calories 96
Protein 1 g | Carbs 12 g | Fat 5 g
