Swad - Swad Ghee has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 98.8 g | 151.9% | Top 10% | Very High |
Saturated Fat | 61.4 g | 306.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8.7 g 43.5%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 93.1 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 339
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 683
Protein 0 g | Carbs 0 g | Fat 75.2 g
Per 100g | Calories 667
Protein 0 g | Carbs 0 g | Fat 73.3 g
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 240
Protein 20 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 700
Protein 20 g | Carbs 20 g | Fat 60 g