S&W - Caribbean Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S&W - Caribbean Recipe has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
S&W - Pinquitos
Per 100g | Calories 63
Protein 4.7 g | Carbs 15.7 g | Fat 0.39 g
S&W - Mixed Bean Salad
Per 100g | Calories 72
Protein 3.2 g | Carbs 15.2 g | Fat 0 g
S&W - Recipe Beans, New York
Per 100g | Calories 72
Protein 3.2 g | Carbs 13.6 g | Fat 0 g
S&W - Recipe Beans, San Antonio
Per 100g | Calories 69
Protein 4.6 g | Carbs 15.3 g | Fat 0.38 g
S&W - Pinquitos
Per 100g | Calories 63
Protein 4.7 g | Carbs 15.7 g | Fat 0.39 g
S&W - Mixed Bean Salad
Per 100g | Calories 72
Protein 3.2 g | Carbs 15.2 g | Fat 0 g
S&W - Recipe Beans, New York
Per 100g | Calories 72
Protein 3.2 g | Carbs 13.6 g | Fat 0 g
S&W - Recipe Beans, San Antonio
Per 100g | Calories 69
Protein 4.6 g | Carbs 15.3 g | Fat 0.38 g
