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SVESTKOVE KNEDLIKY (Plum Dumplings) - Recipe and Nutrition Facts
67

SVESTKOVE KNEDLIKY (Plum Dumplings) Recipe

SVESTKOVE KNEDLIKY (Plum Dumplings) has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 115.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing SVESTKOVE KNEDLIKY (Plum Dumplings) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%Top 30%High
Retinol10 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0.25 mg16.7%Top 10%Very High
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate44.3 mcg11.1%Top 30%High
Folic Acid29.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus59 mg5.9%Mid 40%Average
Potassium195.3 mg5.6%Mid 40%Average
Sodium59.6 mg2.5%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.5%Top 30%High
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Starch7 g
Sugars8.7 g
Sucrose4 mg
Glucose2.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 238.3 mg 9.9%

Total Carbohydrates 115.5 g 38.5%

Dietary Fiber 7.3 g29.2%

Sugars 34.7 g

Protein 16.1 g 32.2%

Vitamin A 16.4% Vitamin C 56.7%

Calcium 9.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/svestkove-knedliky-plum-dumplings-14715 Embed Table:

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