Suzy's - Assortment On A Theme Called Chocolate Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Suzy's - Assortment On A Theme Called Chocolate Cheesecake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 823.1 IU | 16.5% | Top 30% | High |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 174
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 5 g 10%
Vitamin A 14% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 5.1 g | Carbs 33.9 g | Fat 21.2 g
Per 100g | Calories 500
Protein 0 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 359
Protein 7.1 g | Carbs 29.4 g | Fat 25.9 g
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g
Per 100g | Calories 359
Protein 7.1 g | Carbs 29.4 g | Fat 25.9 g
Per 100g | Calories 359
Protein 7.1 g | Carbs 29.4 g | Fat 25.9 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g