Suzie's - Suzie's Thin Cakes Brown Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.61g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Suzie's - Suzie's Thin Cakes Brown Rice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 16.7 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 366
Protein 14.6 g | Carbs 73.1 g | Fat 0 g
Per 100g | Calories 376
Protein 12.5 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 372
Protein 11.3 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 37 g | Fat 10.6 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 60.9 g | Fat 19.2 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 353
Protein 6.3 g | Carbs 88.2 g | Fat 3.1 g
Per 100g | Calories 423
Protein 12.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 366
Protein 16.7 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 366
Protein 14.6 g | Carbs 73.1 g | Fat 0 g