Suzie's - Rosemary Kamut Flatbread has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Suzie's - Rosemary Kamut Flatbread has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Rosemary Demi Batard
Per 100g | Calories 300
Protein 8.8 g | Carbs 52.9 g | Fat 6.2 g
Crich - Olive Oil And Rosemary..
Per 100g | Calories 440
Protein 8 g | Carbs 72 g | Fat 12 g
Crich - Crackers, Olive Oil &..
Per 100g | Calories 428
Protein 8 g | Carbs 72 g | Fat 12 g
Wild Harvest Organic - Rosemary &..
Per 100g | Calories 400
Protein 8 g | Carbs 64 g | Fat 14 g
Suzie's - Flatbread Cracker Snacks..
Per 100g | Calories 393
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g
Suzie's - Puffed Corn Thin Cakes
Per 100g | Calories 271
Protein 10.7 g | Carbs 57.1 g | Fat 0 g
Suzie's - Tomato & Oregano Crackers..
Per 100g | Calories 400
Protein 8 g | Carbs 64 g | Fat 12 g
Suzie's - Kamut Flat Breads..
Per 100g | Calories 333
Protein 10 g | Carbs 60 g | Fat 6.7 g
