Suzanne's Old Fashioned Pumpkin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Suzanne's Old Fashioned Pumpkin Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Suzanne's Old Fashioned Pumpkin Pie, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	59%
	Calories from Carbs	36%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3 IU	0.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	58 mg	5.8%	Mid 40%	Average
Iron	1 mg	5.6%	Mid 40%	Average
Potassium	143 mg	4.1%	Bottom 30%	Low
Sodium	184 mg	7.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25 g	8.3%	Mid 40%	Average
Dietary Fiber	0.63 g	2.5%	Mid 40%	Average
Sugars	22 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18 g	27.7%	Top 30%	High
Saturated Fat	11 g	55%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Suzanne's Old Fashioned Pumpkin Pie?
How much fat is there in Suzanne's Old Fashioned Pumpkin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 184 mg 7.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.63 g2.5%

Sugars 22 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Suzanne_s-Old-Fashioned-Pumpkin-Pie-Simply-Recipes-43075 Embed Table: