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Suspiros Panameos - Recipe and Nutrition Facts
42

Suspiros Panameos Recipe

Suspiros Panameos has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Suspiros Panameos has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat11%
 Calories from Carbs86%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.36 mg0.6%
Vitamin D12 IU3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.05 mg3%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate6.8 mcg1.7%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.92 mg5.1%
Magnesium2 mg0.5%
Phosphorus34 mg3.4%
Potassium27.7 mg0.8%
Sodium38.6 mg1.6%
Zinc0.21 mg1.4%
Copper0.03 mg1.3%
Manganese0.25 mg12.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%
Dietary Fiber1.1 g4.4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.8 g9%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 38.6 mg 1.6%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 1.1 g4.4%

Sugars 20 g

Protein 1.8 g 3.6%

Vitamin A 3% Vitamin C 0.6%

Calcium 2.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1694373 Embed Table:

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