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Sushi , Salmon Chum - Nutrition Facts and detailed Analysis
38

Sushi, Salmon, Chum

Sushi, Salmon, Chum has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sushi, Salmon, Chum has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat30%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium50 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 147 mg 49%

Sodium 99 mg 4.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 39.9 g 79.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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