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Sushi House Salad Dressing , It's ORANGE ! - Recipe and Nutrition Facts
83

Sushi House Salad Dressing, It's ORANGE! Recipe

Sushi House Salad Dressing, It's ORANGE! has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Sushi House Salad Dressing, It's ORANGE!, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4550 IU91%
Vitamin C5.4 mg9%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium112 mg3.2%
Sodium132 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 132 mg 5.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 0.5 g 1%

Vitamin A 91% Vitamin C 9%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sushi-house-salad-dressing-its-orange/detail.aspx Embed Table:

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