Sushi Chef - Sushi Chef Clear Soup Traditional Japanese Style has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sushi Chef - Sushi Chef Clear Soup Traditional Japanese Style, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2137.8 IU | 42.8% | Top 30% | High |
Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10261.5 mg | 427.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 20 g | Carbs 33.3 g | Fat 10 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 147
Protein 14.7 g | Carbs 11 g | Fat 5.5 g
Per 100g | Calories 144
Protein 9.6 g | Carbs 16 g | Fat 4.8 g
Per 100g | Calories 395
Protein 8.5 g | Carbs 81.8 g | Fat 4.2 g
Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 299
Protein 20 g | Carbs 33.3 g | Fat 10 g
Per 100g | Calories 232
Protein 9.3 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 395
Protein 8.5 g | Carbs 81.8 g | Fat 4.2 g