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Susan's Cheese/veggie omelet - Recipe and Nutrition Facts
26

Susan's Cheese/veggie omelet Recipe

Susan's Cheese/veggie omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Susan's Cheese/veggie omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Vitamin D65.2 IU16.3%
Vitamin E0.68 mg2.3%
Thiamin0.08 mg5.4%
Riboflavin0.5 mg29.2%
Niacin1.8 mg9.1%
Vitamin B60.14 mg6.8%
Folate35.6 mcg8.9%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.1 mg6%
Magnesium10.8 mg2.7%
Phosphorus149 mg14.9%
Potassium332.3 mg9.5%
Sodium278 mg11.6%
Zinc0.92 mg6.1%
Copper0.16 mg7.8%
Manganese0.04 mg1.8%
Selenium22.1 mcg31.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber2.6 g10.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.4 g12%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 249.4 mg 83.1%

Sodium 278 mg 11.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 2.6 g10.4%

Sugars 0.9 g

Protein 22.4 g 44.8%

Vitamin A 8% Vitamin C 2%

Calcium 3.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1326711 Embed Table:

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