Susan's Cheese/veggie omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Susan's Cheese/veggie omelet, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 44% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 65.2 IU | 16.3% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.5 mg | 29.2% | ||
Niacin | 1.8 mg | 9.1% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 0.62 mcg | 10.4% | ||
Pantothenic Acid | 1.5 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 149 mg | 14.9% | ||
Potassium | 332.3 mg | 9.5% | ||
Sodium | 278 mg | 11.6% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 22.1 mcg | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 249.4 mg 83.1%
Sodium 278 mg 11.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2.6 g10.4%
Sugars 0.9 g
Protein 22.4 g 44.8%
Vitamin A 8% Vitamin C 2%
Calcium 3.8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 12.1 g | Carbs 20.7 g | Fat 4.5 g
Per Serving | Calories 253
Protein 11.5 g | Carbs 41.1 g | Fat 5 g
Per Serving | Calories 266
Protein 9.4 g | Carbs 13.4 g | Fat 21.4 g
Per Serving | Calories 370
Protein 14 g | Carbs 52.4 g | Fat 12.1 g