Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Susanna's Natural Gourmet Cookies Shortbread , Key Lime - Nutrition Facts
7

Susanna's Natural Gourmet Cookies Shortbread, Key Lime Gourmet

Susanna's Natural Gourmet - Susanna's Natural Gourmet Cookies Shortbread, Key Lime Gourmet has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Susanna's Natural Gourmet - Susanna's Natural Gourmet Cookies Shortbread, Key Lime Gourmet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium194 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 55 mg 2.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Susanna's Natural Gourmet - Susanna's..

Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g

55

Flathau's - Flathau's Gourmet Cookies..

Per 100g | Calories 33
Protein 0.22 g | Carbs 2.87 g | Fat 1.3 g

22

Nikki's Cookies - Nikki's Cookies..

Per 100g | Calories 461
Protein 5.4 g | Carbs 43.4 g | Fat 29.8 g

27

Stauffer's - Stauffer's Cookies..

Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g

Related Searches

17

Gourmet Center - Gourmet Center..

Per 100g | Calories 480
Protein 6.4 g | Carbs 69.9 g | Fat 19.1 g

4

Susanna's Natural Gourmet - Susanna's..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

16

Petite Treats - Petite Treats Gourmet..

Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 28.2 g

17

Cougar Mountain - Cougar Mountain..

Per 100g | Calories 395
Protein 5.6 g | Carbs 67.7 g | Fat 11.3 g

4

Susanna's Natural Gourmet - Susanna's..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

5

Susanna's Natural Gourmet - Susanna's..

Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g

7

Susanna's Natural Gourmet - Susanna's..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g