Surf City Squeeze - Raspberry Banana Sm has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Surf City Squeeze - Raspberry Banana Sm, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.3 mg | 0.03% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Mid 40% | Average |
Sodium | 48.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 4 g | Carbs 104 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 2.5 g
Per 100g | Calories 32
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 161
Protein 1 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 62
Protein 0.33 g | Carbs 13.5 g | Fat 0.77 g
Per 100g | Calories 77
Protein 0.53 g | Carbs 16.8 g | Fat 0.93 g
Per 100g | Calories 65
Protein 0.53 g | Carbs 13.8 g | Fat 0.85 g
Per 100g | Calories 74
Protein 0.25 g | Carbs 15.8 g | Fat 0.99 g