Surf City Squeeze - Power Pump Med has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Surf City Squeeze - Power Pump Med has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.54 mg | 0.05% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Mid 40% | Average |
Sodium | 47.8 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 2 g8%
Sugars 67 g
Protein 11 g 22%
Vitamin A Vitamin C 25%
Calcium 0.4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 1 g | Carbs 19 g | Fat 18 g
Per 100g | Calories 54
Protein 2 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 146
Protein 0 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 60
Protein 0 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 62
Protein 0.32 g | Carbs 13.1 g | Fat 0.79 g
Per 100g | Calories 72
Protein 0.54 g | Carbs 16 g | Fat 0.76 g
Per 100g | Calories 63
Protein 0.49 g | Carbs 13.7 g | Fat 0.78 g
Per 100g | Calories 26
Protein 0.33 g | Carbs 4.9 g | Fat 0.56 g