Surf City Squeeze - Pineapple Coconut Orange Lrg has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Surf City Squeeze - Pineapple Coconut Orange Lrg, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.13 mg | 0.01% | Mid 40% | Average |
| Iron | 0.04 mg | 0.22% | Mid 40% | Average |
| Sodium | 15.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.45% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 40%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Frullati Cafe & Bakery - Pineapple..
Per 100g | Calories 70
Protein 0.25 g | Carbs 14.8 g | Fat 1 g
Frullati Cafe & Bakery - Pineapple..
Per 100g | Calories 65
Protein 0.32 g | Carbs 14.1 g | Fat 0.95 g
Pineapple Coconut Bars 1
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.4 g | Fat 0.52 g
Pineapple and Coconut Bread Loaf
Per Serving | Calories 301
Protein 3.5 g | Carbs 47.9 g | Fat 11.4 g
Surf City Squeeze - Strawberry..
Per 100g | Calories 20
Protein 0 g | Carbs 4.8 g | Fat 0 g
Surf City Squeeze - Marathon Med
Per 100g | Calories 68
Protein 0.41 g | Carbs 14.9 g | Fat 0.83 g
Surf City Squeeze - Wheat Germ
Per 100g | Calories 417
Protein 33.3 g | Carbs 50 g | Fat 10 g
Surf City Squeeze - Solstice Squeeze..
Per 100g | Calories 61
Protein 0.32 g | Carbs 13 g | Fat 0.85 g
