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Surf City Squeeze Peach Mango Lrg - Nutrition Facts and detailed Analysis
52

Peach Mango Lrg

Surf City Squeeze - Peach Mango Lrg has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Surf City Squeeze - Peach Mango Lrg has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55.9 IU1.1%Mid 40%Average
Vitamin C8.7 mg14.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.13 mg0.01%Mid 40%Average
Iron0.04 mg0.22%Mid 40%Average
Sodium14 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.34 g1.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.67%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low
Saturated Fat0.56 g2.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 130%

Calcium 0.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/peach-mango-lrg Embed Table:

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