Surf City Squeeze - Lemonade Sm has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Surf City Squeeze - Lemonade Sm has been given a composite ranking of 56, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.35 mg | 0.04% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C 40%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 966
Protein 48 g | Carbs 59 g | Fat 55 g
Per 100g | Calories 146
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 370
Protein 2 g | Carbs 69 g | Fat 11 g
Per 100g | Calories 20
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 15.5 g | Fat 0.86 g
Per 100g | Calories 71
Protein 0.63 g | Carbs 15.5 g | Fat 0.95 g
Per 100g | Calories 68
Protein 0.41 g | Carbs 14.9 g | Fat 0.83 g
Per 100g | Calories 20
Protein 0 g | Carbs 4.8 g | Fat 0 g