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Surf Brothers Teriyaki Steamed White Rice - Nutrition Facts
71

Steamed White Rice

Surf Brothers Teriyaki - Steamed White Rice has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Surf Brothers Teriyaki - Steamed White Rice has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/surf_brothers_steamed_white_rice_calories Embed Table:

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