Supreme Protein - Carb Conscious Rocky Road Brownie has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Supreme Protein - Carb Conscious Rocky Road Brownie has been given a composite ranking of 19, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134.9 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 30 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 432
Protein 5.3 g | Carbs 65.3 g | Fat 19.4 g
Per 100g | Calories 427
Protein 31.3 g | Carbs 33.3 g | Fat 18.8 g
Per 100g | Calories 323
Protein 7.6 g | Carbs 28.8 g | Fat 19.4 g
Per 100g | Calories 400
Protein 30 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 450
Protein 30 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 442
Protein 34.9 g | Carbs 30.2 g | Fat 20.9 g
Per 100g | Calories 392
Protein 29.4 g | Carbs 33.3 g | Fat 15.7 g