Supreme - Peanut Butter Crunch Protein Bar has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Supreme - Peanut Butter Crunch Protein Bar has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11350 IU | 227% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Vitamin E | 1.2 mg | 4% | ||
| Riboflavin | 0 mg | |||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 160 mcg | |||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 600 mg | 60% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 800 mg | 80% | ||
| Potassium | 30 mg | 0.9% | ||
| Sodium | 135 mg | 5.6% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 5 g
Protein 15 g 30%
Vitamin A 227% Vitamin C 6%
Calcium 60% Iron 1%
*Based on a 2000 Calorie diet
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