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Supreme De Volaille Mondenese - Recipe and Nutrition Facts
24

Supreme De Volaille Mondenese Recipe

Supreme De Volaille Mondenese has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Supreme De Volaille Mondenese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat46%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%Top 30%High
Retinol79.8 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.43 mg25.2%Top 10%Very High
Niacin6.4 mg32.2%Top 10%Very High
Vitamin B60.43 mg21.5%Top 10%Very High
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.4 mg14.9%Top 10%Very High
Iron1.3 mg7.2%Top 30%High
Magnesium27 mg6.8%Top 30%High
Phosphorus238.2 mg23.8%Top 10%Very High
Potassium310.7 mg8.9%Top 30%High
Sodium386.7 mg16.1%Top 30%High
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3.4 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat6.6 g33%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 180.5 mg 60.2%

Sodium 901 mg 37.5%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.4 g5.6%

Sugars 1.8 g

Protein 44.4 g 88.8%

Vitamin A 15.4% Vitamin C 1.7%

Calcium 34.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/supreme-de-volaille-mondenese-70177 Embed Table:

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