Supreme Bagel Pizzas has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Supreme Bagel Pizzas has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 26 g | Carbs 89 g | Fat 8 g
Per Serving | Calories 350
Protein 28 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 180
Protein 6 g | Carbs 35 g | Fat 1.5 g
Per Serving | Calories 210
Protein 7 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 160
Protein 0 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 300
Protein 24 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 2 g