Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SuperValu Rich & Creamy Vanilla Ice Cream - Nutrition Facts
12

Rich & Creamy Vanilla Ice Cream

SuperValu - Rich & Creamy Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing SuperValu - Rich & Creamy Vanilla Ice Cream has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium85.9 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber0 g
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat6.3 g31.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 55 mg 2.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Harris Teeter - Smooth And Creamy..

Per 100g | Calories 138
Protein 6.2 g | Carbs 23.1 g | Fat 5.4 g

76

Breyers - Double Churn Extra Creamy..

Per 100g | Calories 136
Protein 4.5 g | Carbs 31.8 g | Fat 0 g

24

Breyers - Double Churned Extra Creamy..

Per 100g | Calories 104
Protein 0.8 g | Carbs 12.8 g | Fat 5.6 g

75

Bruster's Ice Cream - No Sugar Added..

Per 100g | Calories 111
Protein 4.4 g | Carbs 25.6 g | Fat 0 g

16

SuperValu - Cherry Flavored Cream..

Per 100g | Calories 378
Protein 4.4 g | Carbs 46.7 g | Fat 18.9 g

85

SuperValu - Fresh Crab Meat..

Per 100g | Calories 87
Protein 19.5 g | Carbs 0.4 g | Fat 0.8 g

17

SuperValu - Light String Cheese Part..

Per 100g | Calories 214
Protein 25 g | Carbs 3.6 g | Fat 10.7 g

80

SuperValu - Baby Potatoes

Per 100g | Calories 75
Protein 2.1 g | Carbs 17.2 g | Fat 0.2 g