SuperPretzel - SuperPretzels, Pretzelfils, Pizza, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for SuperPretzel - SuperPretzels, Pretzelfils, Pizza, frozen, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 9.8 g | Carbs 41.2 g | Fat 6.9 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 39.2 g | Fat 6.9 g
Per 100g | Calories 255
Protein 7.8 g | Carbs 43.1 g | Fat 5.9 g
Per 100g | Calories 479
Protein 5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 255
Protein 9.8 g | Carbs 41.2 g | Fat 6.9 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 39.2 g | Fat 6.9 g
Per 100g | Calories 278
Protein 5.6 g | Carbs 59.4 g | Fat 0.93 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 52.1 g | Fat 1.5 g