Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SuperPretzel Soft Pretzel Bites Without Added Salt - Nutrition Facts
58

Soft Pretzel Bites Without Added Salt

SuperPretzel - Soft Pretzel Bites Without Added Salt has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 60.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for SuperPretzel - Soft Pretzel Bites Without Added Salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg15.1%Top 30%High
Sodium217 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%Top 30%High
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 115 mg 4.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Nabisco - 100 Calorie Packs Baked..

Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g

38

Seneca - Crispy Apple Chips Sour..

Per 100g | Calories 495
Protein 0 g | Carbs 70.7 g | Fat 24.7 g

43

Wild Oats - Natural Kettle Cooked..

Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g

17

Bahlsen - Cake Stollen Continental..

Per 100g | Calories 403
Protein 5.3 g | Carbs 54.3 g | Fat 19.3 g

59

SuperPretzel - Pretzel Bites Soft..

Per 100g | Calories 288
Protein 8.2 g | Carbs 63.8 g | Fat 1 g

39

SuperPretzel - Pretzelfils

Per 100g | Calories 250
Protein 13.5 g | Carbs 34.6 g | Fat 7.7 g

45

SuperPretzel - Mozzarella Pretzelfils..

Per 100g | Calories 255
Protein 13.7 g | Carbs 35.3 g | Fat 7.8 g

54

SuperPretzel - Pizza Pretzelfils Soft..

Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g