SuperPretzel Pretzelfils Pretzel Sticks
SuperPretzel Pretzelfils Pretzel Sticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing SuperPretzel Pretzelfils Pretzel Sticks has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.3 IU | 3.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153.8 mg | 15.4% | Top 30% | High |
| Iron | 2.1 mg | 11.5% | Mid 40% | Average |
| Sodium | 942.3 mg | 39.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Clancy's - Old Fashioned Pretzel..
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 5.4 g
Snyder's Of Hanover - Pretzel Sticks..
Per 100g | Calories 385
Protein 7.7 g | Carbs 76.9 g | Fat 3.8 g
Faller's - Pretzel Stick
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 7.1 g
Glutino - Pretzel Stick
Per 100g | Calories 467
Protein | Carbs 70 g | Fat 20 g
SuperPretzel - Soft Stix Soft Pretzel..
Per 100g | Calories 260
Protein 8 g | Carbs 44 g | Fat 6 g
SeaPak - Shrimp Co Popcorn Fish
Per 100g | Calories 224
Protein 10.6 g | Carbs 21.2 g | Fat 10.6 g
Totino's - Mega Pizza Roll Pizza..
Per 100g | Calories 215
Protein 7.5 g | Carbs 26.9 g | Fat 8.6 g
Totino's - Pizza Roll Brand Pizza..
Per 100g | Calories 247
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
