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Superior Chinese Herb Flavoured Tea Gum-wall - Nutrition Facts
72

Superior Chinese Herb Flavoured Tea Gum-wall

Superior - Superior Chinese Herb Flavoured Tea Gum-wall has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Superior - Superior Chinese Herb Flavoured Tea Gum-wall, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Top 30%High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium43.1 mg1.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.59 g0.2%Bottom 30%Low
Dietary Fiber0.44 g1.8%Top 10%Very High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.15 g0.29%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.07%Mid 40%Average
Saturated Fat0.04 g0.22%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 293 mg 12.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 10% Iron 27.8%

*Based on a 2000 Calorie diet

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