Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Superior Roasted Milk Fat Free - Nutrition Facts and detailed Analysis
86

Roasted Superior Milk Fat Free

Superior - Roasted Superior Milk Fat Free has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Superior - Roasted Superior Milk Fat Free has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat0%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin D
  • High in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Top 10%Very High
Vitamin C6.3 mg10.4%Top 10%Very High
Vitamin D41.7 IU10.4%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.2 mg10.4%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium45.8 mg1.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 110 mg 4.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 25%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
87

Hood - Roasted Milk Fat Free

Per 100g | Calories 35
Protein 3.5 g | Carbs 5.7 g | Fat 0 g

90

Carnation - Roasted Carnation Milk..

Per 100g | Calories 88
Protein 7.1 g | Carbs 14.1 g | Fat 0 g

88

Hood - Roasted Hood Dairy Beverage..

Per 100g | Calories 19
Protein 3.4 g | Carbs 1.27 g | Fat 0.25 g

89

Lactaid - Roasted Lactaid Milk Fit &..

Per 100g | Calories 42
Protein 4.2 g | Carbs 5.5 g | Fat 0 g

Related Searches

85

Oberweis - Roasted Oberweis Milk Fat..

Per 100g | Calories 40
Protein 3.5 g | Carbs 5.3 g | Fat 0 g

85

Upstate Farms - Roasted Upstate Farms..

Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0 g

85

Roberts - Roasted Roberts Milk Skim..

Per 100g | Calories 34
Protein 3.4 g | Carbs 4.6 g | Fat 0 g

85

Lactaid - Roasted Lactaid Milk Fat..

Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0 g

60

Superior - Superior Renshenwangjiang..

Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g

60

Superior - Superior Renshenwangjiang

Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g

70

Superior - Korean Red Ginseng Tea

Per 100g | Calories 2
Protein 0 g | Carbs 0.74 g | Fat 0 g

69

Superior - Extractum Astragali

Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g