Superfast Vegetarian Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Superfast Vegetarian Pizza has been given a composite ranking of 66, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 35%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 20 g | Carbs 55 g | Fat 26 g
Per Serving | Calories 260
Protein 11 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 147
Protein 5.9 g | Carbs 28.6 g | Fat 0.9 g
Per Serving | Calories 183
Protein 8.6 g | Carbs 23.4 g | Fat 8 g
Per Serving | Calories 120
Protein 17 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 750
Protein 32 g | Carbs 96 g | Fat 26 g
Per Serving | Calories 670
Protein 31 g | Carbs 100 g | Fat 18 g
Per Serving | Calories 90
Protein 1 g | Carbs 15 g | Fat 4 g