Super-Stuffed French Toast has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 130.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Super-Stuffed French Toast has been given a composite ranking of 16, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.8 IU | 4.1% | Top 30% | High |
Retinol | 51.6 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin D | 19.8 IU | 4.9% | Top 30% | High |
Thiamin | 0.37 mg | 24.4% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.5% | Top 10% | Very High |
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81 mcg | 20.2% | Top 10% | Very High |
Folic Acid | 54.9 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 116.8 mg | 3.3% | Mid 40% | Average |
Sodium | 487.7 mg | 20.3% | Top 30% | High |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.3% | Top 30% | High |
Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 5.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 288.5 mg 96.2%
Sodium 1331.4 mg 55.5%
Total Carbohydrates 130.6 g 43.5%
Dietary Fiber 7.6 g30.4%
Sugars 13.8 g
Protein 26.2 g 52.4%
Vitamin A 11.2% Vitamin C 3.3%
Calcium 12.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 7.2 g | Carbs 17.5 g | Fat 7.3 g
Per Serving | Calories 308
Protein 6.7 g | Carbs 36.9 g | Fat 15.3 g
Per Serving | Calories 270
Protein 5.5 g | Carbs 36.3 g | Fat 11.5 g
Per Serving | Calories 175
Protein 6.7 g | Carbs 15.6 g | Fat 9.4 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 40.5 g | Fat 10.8 g
Per Serving | Calories 106
Protein 7 g | Carbs 9.7 g | Fat 3.9 g
Per Serving | Calories 117
Protein 8.9 g | Carbs 4 g | Fat 6.2 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 12.2 g | Fat 11.2 g