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Super-Stuffed French Toast - Recipe and Nutrition Facts
16

Super-Stuffed French Toast Recipe

Super-Stuffed French Toast has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 130.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Super-Stuffed French Toast has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.8 IU4.1%Top 30%High
Retinol51.6 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0.37 mg24.4%Top 10%Very High
Riboflavin0.37 mg21.5%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate81 mcg20.2%Top 10%Very High
Folic Acid54.9 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron2.2 mg12.2%Top 10%Very High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus104.4 mg10.4%Mid 40%Average
Potassium116.8 mg3.3%Mid 40%Average
Sodium487.7 mg20.3%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.3%Top 30%High
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 10%Very High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars5.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 288.5 mg 96.2%

Sodium 1331.4 mg 55.5%

Total Carbohydrates 130.6 g 43.5%

Dietary Fiber 7.6 g30.4%

Sugars 13.8 g

Protein 26.2 g 52.4%

Vitamin A 11.2% Vitamin C 3.3%

Calcium 12.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-stuffed-french-toast-382533 Embed Table:

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