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Super Stuffed Baked Apples a La Mode - Recipe and Nutrition Facts
58

Super Stuffed Baked Apples a La Mode Recipe

Super Stuffed Baked Apples a La Mode has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Stuffed Baked Apples a La Mode has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs66%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.7 IU3.2%Mid 40%Average
Retinol31.7 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0.33 mg1.9%Bottom 30%Low
Magnesium12 mg3%Mid 40%Average
Phosphorus27.3 mg2.7%Bottom 30%Low
Potassium129.7 mg3.7%Mid 40%Average
Sodium38.7 mg1.6%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.7%Top 30%High
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars22.1 g
Glucose2 mg
Fructose4.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 116.2 mg 4.8%

Total Carbohydrates 80.1 g 26.7%

Dietary Fiber 6.9 g27.6%

Sugars 66.2 g

Protein 2.7 g 5.4%

Vitamin A 9.6% Vitamin C 20%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-stuffed-baked-apples-a-la-mode-167607 Embed Table:

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