Super Stuffed Baked Apples a La Mode has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Stuffed Baked Apples a La Mode has been given a composite ranking of 58, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.7 IU | 3.2% | Mid 40% | Average |
Retinol | 31.7 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0.33 mg | 1.9% | Bottom 30% | Low |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 27.3 mg | 2.7% | Bottom 30% | Low |
Potassium | 129.7 mg | 3.7% | Mid 40% | Average |
Sodium | 38.7 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 22.1 g | |||
Glucose | 2 mg | |||
Fructose | 4.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 116.2 mg 4.8%
Total Carbohydrates 80.1 g 26.7%
Dietary Fiber 6.9 g27.6%
Sugars 66.2 g
Protein 2.7 g 5.4%
Vitamin A 9.6% Vitamin C 20%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 2.1 g | Carbs 16 g | Fat 14.5 g
Per Serving | Calories 156
Protein 1.1 g | Carbs 26.1 g | Fat 6.7 g
Per Serving | Calories 359
Protein 3.7 g | Carbs 30.6 g | Fat 25.4 g
Per Serving | Calories 144
Protein 5.2 g | Carbs 30 g | Fat 0.48 g
Per Serving | Calories 352
Protein 4.3 g | Carbs 33.3 g | Fat 22.5 g
Per Serving | Calories 266
Protein 7.7 g | Carbs 29.5 g | Fat 12.4 g