Super Spicy Shrimp Cocktail Sauce has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Super Spicy Shrimp Cocktail Sauce has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548.8 IU | 11% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 20.7 mg | 34.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 30.5 mg | 3% | Bottom 30% | Low |
Potassium | 313.4 mg | 9% | Top 10% | Very High |
Sodium | 731.2 mg | 30.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 15.6 g | |||
Glucose | 6.1 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.56% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 599.6 mg 25%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.1 g4.4%
Sugars 12.8 g
Protein 1.1 g 2.2%
Vitamin A 9% Vitamin C 28.3%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 0 g | Carbs 10.3 g | Fat 0 g
Per Serving | Calories 85
Protein 6.2 g | Carbs 8.7 g | Fat 2.9 g
Per Serving | Calories 120
Protein 2 g | Carbs 30.8 g | Fat 0.4 g
Per Serving | Calories 114
Protein 2 g | Carbs 16.9 g | Fat 4.6 g
Per Serving | Calories 76
Protein 0.11 g | Carbs 19.5 g | Fat 0 g
Per Serving | Calories 88
Protein 0.36 g | Carbs 20.8 g | Fat 0.05 g
Per Serving | Calories 58
Protein 1.9 g | Carbs 11 g | Fat 0.9 g