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Super Soup 1 - Recipe and Nutrition Facts
83

Super Soup 1 Recipe

Super Soup 1 has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Super Soup 1 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4825 IU96.5%
Vitamin C26.3 mg43.8%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.9%
Riboflavin0.07 mg4.2%
Niacin0.72 mg3.6%
Vitamin B60.12 mg6.2%
Folate59.6 mcg14.9%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron1.5 mg8.3%
Magnesium27.2 mg6.8%
Phosphorus41 mg4.1%
Potassium315.8 mg9%
Sodium661.5 mg27.6%
Zinc0.36 mg2.4%
Copper0.08 mg4%
Manganese0.46 mg23.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber4.6 g18.4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 661.5 mg 27.6%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 4.6 g18.4%

Sugars 6 g

Protein 2.2 g 4.4%

Vitamin A 96.5% Vitamin C 43.8%

Calcium 11.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2063505 Embed Table:

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