Super Simple Cocktail Sauce for Shrimp has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Super Simple Cocktail Sauce for Shrimp has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 785.2 IU | 15.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 29.6 mg | 49.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 377.8 mg | 10.8% | Top 10% | Very High |
Sodium | 934.8 mg | 39% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 23 g | |||
Glucose | 9.3 mg | |||
Fructose | 7.4 mg | |||
Lactose | 0 mg | |||
Maltose | 1.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 504.8 mg 21%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 12.4 g
Protein 0.9 g 1.8%
Vitamin A 8.5% Vitamin C 26.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 2.2 g | Carbs 72.6 g | Fat 0.9 g
Per Serving | Calories 367
Protein 4.2 g | Carbs 42.9 g | Fat 19.9 g
Per Serving | Calories 378
Protein 0.56 g | Carbs 21.4 g | Fat 33.1 g
Per Serving | Calories 117
Protein 1.5 g | Carbs 28.9 g | Fat 0.32 g
Per Serving | Calories 193
Protein 3.7 g | Carbs 29.2 g | Fat 7.3 g
Per Serving | Calories 68
Protein 2.2 g | Carbs 11.6 g | Fat 1.5 g
Per Serving | Calories 168
Protein 5 g | Carbs 35.3 g | Fat 1.4 g
Per Serving | Calories 129
Protein 3 g | Carbs 12.8 g | Fat 7 g