Super Rich Rice Krispie Caramel Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Rich Rice Krispie Caramel Bars has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 812.5 IU | 16.3% | Top 10% | Very High |
Retinol | 233.3 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.9 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 68.8 mcg | |||
Vitamin B12 | 2.1 mcg | 34.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.1 mg | 10.2% | Top 30% | High |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 106.3 mg | 10.6% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.1 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 140 mg 5.8%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0 g
Sugars 22.9 g
Protein 2.1 g 4.2%
Vitamin A 7.8% Vitamin C 5%
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 2 g | Carbs 35.1 g | Fat 4.8 g
Per Serving | Calories 160
Protein 3.1 g | Carbs 29.8 g | Fat 4.1 g
Per 100g | Calories 82
Protein 1.5 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 129
Protein 18.4 g | Carbs 0.36 g | Fat 5.4 g
Per Serving | Calories 90
Protein 11.3 g | Carbs 2.58 g | Fat 3.8 g
Per Serving | Calories 104
Protein 4.1 g | Carbs 14.4 g | Fat 3.2 g
Per Serving | Calories 202
Protein 14.1 g | Carbs 19.3 g | Fat 7.2 g