Super Quick and Easy Southwestern Pizza! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
if( 10.9 != 0.0 ){?>The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Quick and Easy Southwestern Pizza! has been given a composite ranking of 27, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 51% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427.3 IU | 8.5% | Top 30% | High |
Retinol | 75 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 53.4 mcg | 13.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 262.5 mg | 26.3% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 46.6 mg | 11.6% | Top 10% | Very High |
Phosphorus | 320.5 mg | 32% | Top 10% | Very High |
Potassium | 347.7 mg | 9.9% | Top 10% | Very High |
Sodium | 404.1 mg | 16.8% | Top 30% | High |
Zinc | 3.4 mg | 22.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.3 mg | |||
Methionine | 1.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 69.9 mg 23.3%
Sodium 355.6 mg 14.8%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 2.9 g
Protein 19.6 g 39.2%
Vitamin A 7.5% Vitamin C 1.7%
Calcium 23.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 2 g | Carbs 9.3 g | Fat 3 g
Per Serving | Calories 185
Protein 7.9 g | Carbs 22.9 g | Fat 8.9 g
Per Serving | Calories 98
Protein 6.2 g | Carbs 3.7 g | Fat 6.6 g
Per Serving | Calories 97
Protein 6.1 g | Carbs 3.6 g | Fat 6.6 g
Per Serving | Calories 238
Protein 18.4 g | Carbs 4.3 g | Fat 16.4 g
Per Serving | Calories 250
Protein 4.5 g | Carbs 25.2 g | Fat 14.9 g
Per Serving | Calories 226
Protein 5.8 g | Carbs 31 g | Fat 9.4 g
Per Serving | Calories 202
Protein 17 g | Carbs 12.1 g | Fat 9 g