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Super Quick and Easy Southwestern Pizza ! - Recipe and Nutrition Facts
27

Super Quick and Easy Southwestern Pizza! Recipe

Super Quick and Easy Southwestern Pizza! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Super Quick and Easy Southwestern Pizza! has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A427.3 IU8.5%Top 30%High
Retinol75 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60 mg
Folate53.4 mcg13.4%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262.5 mg26.3%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium46.6 mg11.6%Top 10%Very High
Phosphorus320.5 mg32%Top 10%Very High
Potassium347.7 mg9.9%Top 10%Very High
Sodium404.1 mg16.8%Top 30%High
Zinc3.4 mg22.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid2.3 mg
Glutamic Acid4.5 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 69.9 mg 23.3%

Sodium 355.6 mg 14.8%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2.2 g8.8%

Sugars 2.9 g

Protein 19.6 g 39.2%

Vitamin A 7.5% Vitamin C 1.7%

Calcium 23.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-quick-and-easy-southwestern-pizza-318570 Embed Table:

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