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Super Protein Black Cherry Shake/smoothie - Recipe and Nutrition Facts
93

Super Protein Black Cherry Shake/smoothie Recipe

Super Protein Black Cherry Shake/smoothie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Super Protein Black Cherry Shake/smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.5 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.29 mg1.4%Mid 40%Average
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus41.4 mg4.1%Mid 40%Average
Potassium132.8 mg3.8%Mid 40%Average
Sodium55 mg2.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.29 mg14.5%Top 30%High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars3 g
Glucose1.4 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.17 g0.87%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 189.9 mg 7.9%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 4.7 g18.8%

Sugars 10.5 g

Protein 11.7 g 23.4%

Vitamin A 1.1% Vitamin C 8.3%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-protein-black-cherry-shake-smoothie-98072 Embed Table:

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