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Super Nacho Caserol - Recipe and Nutrition Facts
31

Super Nacho Caserol Recipe

Super Nacho Caserol has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Super Nacho Caserol has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C7.3 mg12.2%
Vitamin D5.6 IU1.4%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.8%
Riboflavin0.19 mg11.2%
Niacin2.4 mg12.1%
Vitamin B60.15 mg7.5%
Folate9.2 mcg2.3%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium338 mg33.8%
Iron0.52 mg2.9%
Magnesium18.8 mg4.7%
Phosphorus274 mg27.4%
Potassium98.8 mg2.8%
Sodium803.9 mg33.5%
Zinc1.6 mg10.5%
Copper0.02 mg1.1%
Manganese0.01 mg0.4%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber2.2 g8.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%
Saturated Fat12.4 g62%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 60 mg 20%

Sodium 803.9 mg 33.5%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 2.2 g8.8%

Sugars 1.9 g

Protein 20.1 g 40.2%

Vitamin A 15.9% Vitamin C 12.2%

Calcium 33.8% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=836234 Embed Table:

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