Super Nacho Caserol has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Super Nacho Caserol has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 7.3 mg | 12.2% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 2.4 mg | 12.1% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338 mg | 33.8% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 274 mg | 27.4% | ||
Potassium | 98.8 mg | 2.8% | ||
Sodium | 803.9 mg | 33.5% | ||
Zinc | 1.6 mg | 10.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 10.1 mcg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 38.9% | ||
Saturated Fat | 12.4 g | 62% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 60 mg 20%
Sodium 803.9 mg 33.5%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2.2 g8.8%
Sugars 1.9 g
Protein 20.1 g 40.2%
Vitamin A 15.9% Vitamin C 12.2%
Calcium 33.8% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 3.7 g | Carbs 8.4 g | Fat 3 g
Per Serving | Calories 289
Protein 36.9 g | Carbs 6 g | Fat 12.3 g
Per Serving | Calories 625
Protein 11.5 g | Carbs 91.1 g | Fat 23.6 g
Per Serving | Calories 42
Protein 1.3 g | Carbs 10.4 g | Fat 0.2 g
Per Serving | Calories 68
Protein 3.9 g | Carbs 3.7 g | Fat 4.3 g
Per Serving | Calories 164
Protein 12.8 g | Carbs 39.2 g | Fat 2.2 g
Per Serving | Calories 69
Protein 1.9 g | Carbs 8.6 g | Fat 3.2 g
Per Serving | Calories 189
Protein 2.6 g | Carbs 23.7 g | Fat 9.9 g