Super Moist Cornbread 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Super Moist Cornbread 3, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.2 IU | 4.2% | Top 30% | High |
Retinol | 18.9 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 208.9 mg | 20.9% | Top 30% | High |
Potassium | 115.6 mg | 3.3% | Mid 40% | Average |
Sodium | 647.9 mg | 27% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 7.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.8 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 583.1 mg 24.3%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.9 g7.6%
Sugars 7.1 g
Protein 3.9 g 7.8%
Vitamin A 3.8% Vitamin C 5%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 10.3 g | Carbs 60.2 g | Fat 3.9 g
Per Serving | Calories 247
Protein 6.7 g | Carbs 22.7 g | Fat 14.8 g
Per Serving | Calories 171
Protein 4.6 g | Carbs 26 g | Fat 5.7 g
Per Serving | Calories 454
Protein 10.3 g | Carbs 69.4 g | Fat 16.3 g
Per Serving | Calories 302
Protein 6 g | Carbs 39.6 g | Fat 13.2 g
Per Serving | Calories 371
Protein 4.6 g | Carbs 50.9 g | Fat 16.9 g
Per Serving | Calories 229
Protein 26.7 g | Carbs 0 g | Fat 12.7 g
Per Serving | Calories 151
Protein 16 g | Carbs 6.6 g | Fat 6.6 g