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Super Moist and Tasty Zucchini Cake - Recipe and Nutrition Facts
44

Super Moist and Tasty Zucchini Cake Recipe

Super Moist and Tasty Zucchini Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Moist and Tasty Zucchini Cake has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs54%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.6 IU1.6%Mid 40%Average
Retinol14.2 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate22.7 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus136.9 mg13.7%Top 30%High
Potassium182.3 mg5.2%Mid 40%Average
Sodium279.6 mg11.7%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.71 mg35.5%Top 10%Very High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars26.3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat9.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 394.3 mg 16.4%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 2.5 g10%

Sugars 37.1 g

Protein 6.4 g 12.8%

Vitamin A 2.3% Vitamin C 6.7%

Calcium 11.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-moist-and-tasty-zucchini-cake-436855 Embed Table:

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