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Super healthy bran muffins - Recipe and Nutrition Facts
78

Super healthy bran muffins Recipe

Super healthy bran muffins has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Super healthy bran muffins has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.54 mg0.9%
Vitamin D3.6 IU0.9%
Vitamin E0.46 mg1.5%
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.7%
Niacin0.48 mg2.4%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0.7 mg3.9%
Magnesium9.6 mg2.4%
Phosphorus119 mg11.9%
Potassium66.5 mg1.9%
Sodium186.6 mg7.8%
Zinc0.11 mg0.7%
Copper0.05 mg2.5%
Manganese0.18 mg9.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.4 g5.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 186.6 mg 7.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.4 g5.6%

Sugars 3 g

Protein 1.9 g 3.8%

Vitamin A 1.3% Vitamin C 0.9%

Calcium 10.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=826015 Embed Table:

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