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Super Evil Bacon Meatballs - Recipe and Nutrition Facts
13

Super Evil Bacon Meatballs Recipe

Super Evil Bacon Meatballs has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Super Evil Bacon Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat80%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.4 IU6.6%Top 30%High
Retinol15.6 mcg
Vitamin C0 mg
Vitamin D39.4 IU9.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg30.6%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus224.8 mg22.5%Top 10%Very High
Potassium327.5 mg9.4%Top 10%Very High
Sodium1015.8 mg42.3%Top 10%Very High
Zinc2.8 mg18.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 10%Very Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37.1%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.5%Top 10%Very High
Saturated Fat12.3 g61.5%Top 10%Very High
Monounsaturated Fat15.6 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 347

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 111.1 mg 37%

Sodium 1107.2 mg 46.1%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 20.2 g 40.4%

Vitamin A 7.2% Vitamin C

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-evil-bacon-meatballs-486141 Embed Table:

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