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Super Eggplant Subs - Recipe and Nutrition Facts
87

Super Eggplant Subs Recipe

Super Eggplant Subs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 92.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Super Eggplant Subs has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.12 IU0%Bottom 30%Low
Retinol25.9 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0.12 mg7.9%Top 30%High
Riboflavin0.12 mg6.9%Top 30%High
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60.12 mg5.9%Top 30%High
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid10.7 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.6 mg11%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium16.2 mg4%Mid 40%Average
Phosphorus85.6 mg8.6%Mid 40%Average
Potassium0.12 mg0%Bottom 30%Low
Sodium246.9 mg10.3%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0.12 mg5.9%Top 10%Very High
Manganese0.24 mg11.8%Top 30%High
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.1 mg
Proline0.6 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1320 Calories from Fat 792

% Daily Value *

Total Fat 88 g 135.4%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 2093.9 mg 87.2%

Total Carbohydrates 92.1 g 30.7%

Dietary Fiber 15.2 g60.8%

Sugars 17.5 g

Protein 46 g 92%

Vitamin A 0% Vitamin C 53.3%

Calcium 92.9% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-eggplant-subs-198897 Embed Table:

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