Super Easy Ultimate Banana Bread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Super Easy Ultimate Banana Bread has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 349.7 IU | 7% | Top 30% | High |
Retinol | 89.8 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51 mcg | 12.8% | Top 30% | High |
Folic Acid | 32.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.4 mg | 3.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 70.1 mg | 7% | Mid 40% | Average |
Potassium | 198 mg | 5.7% | Mid 40% | Average |
Sodium | 235.4 mg | 9.8% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.68 mg | 34% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 1.4 g | |||
Sugars | 22 g | |||
Sucrose | 18.4 mg | |||
Glucose | 2 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 180
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 346 mg 14.4%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 2.6 g10.4%
Sugars 32.3 g
Protein 6.3 g 12.6%
Vitamin A 10.3% Vitamin C 6.7%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 4 g | Carbs 37.9 g | Fat 1.2 g
Per Serving | Calories 303
Protein 3.3 g | Carbs 50.8 g | Fat 10.3 g
Per Serving | Calories 294
Protein 4.2 g | Carbs 40.3 g | Fat 13.6 g
Per Serving | Calories 313
Protein 3.2 g | Carbs 38.6 g | Fat 17.7 g
Per Serving | Calories 450
Protein 7.1 g | Carbs 48.9 g | Fat 28 g
Per Serving | Calories 194
Protein 0.15 g | Carbs 51.6 g | Fat 0 g
Per Serving | Calories 274
Protein 3.5 g | Carbs 63 g | Fat 1.6 g
Per Serving | Calories 337
Protein 13.9 g | Carbs 2.66 g | Fat 30.2 g