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Super Easy Sugar Cookie bars - Recipe and Nutrition Facts
45

Super Easy Sugar Cookie bars Recipe

Super Easy Sugar Cookie bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Easy Sugar Cookie bars has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat42%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0 mg0.1%
Riboflavin0.06 mg3.4%
Niacin0.04 mg0.2%
Vitamin B60 mg
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.4 mg2.2%
Magnesium0 mg
Phosphorus3 mg0.3%
Potassium6.5 mg0.2%
Sodium90.4 mg3.8%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber0 g
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 90.4 mg 3.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 19.1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 0.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=824351 Embed Table:

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